If you're a high-performing woman juggling work, family, and the constant pressure to “do it all” but feel like your energy is constantly on empty — you're not alone.

This 3-hour, in-person masterclass is your chance to reset. Through coaching, interactive tools, and connection with like-minded women, you’ll build a sustainable strategy for reclaiming your energy — one that fits your real life.

You’ll learn health and life coach Marie Smith’s signature Golden Flow Framework in a down-to-earth, results-driven way that honors your ambition and your well-being.

💡 What You’ll Learn:

• What’s really draining your energy — and how to get it back

• How to boost digestion, focus, and clarity using simple, science-backed strategies

• Why micro-movements are more effective than long workouts for busy women

• How sleep rituals and nervous system regulation help you stay grounded

• How to build daily rhythms that support a purposeful, energized life

✅ What You’ll Walk Away With:

• Your personalized Energy Map Worksheet with 1% shifts you can implement this week

• Practical tools you can apply immediately — no detoxes, no overwhelm

• A clearer understanding of how to stop chasing energy and start creating it

• A plan that works with your schedule, not against it

• A renewed sense of motivation, alignment, and control

You don’t need more willpower — you need a better system.

Let’s build one together.